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"I choose to inhabit my days
To allow my living to open me,
To make me less afraid, more accessible,
To loosen my heart
Until it becomes a wing,
A torch, a promise."

  Dawn Markova, from "Untitled"



Somatic Experiencing:

David Baldwin’s Trauma Information Pages is a very comprehensive site, particularly for developmental trauma:  

Rick Hansen’s website, many resources for well-being:

Continuum classes around the world:

Rosen Method Bodywork:


Waking the Tiger: Healing Trauma, Peter Levine, North Atlantic Books, 1997.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter Levine, North Atlantic Books, 2010.

Trauma Through a Child’s Eyes, Maggie Kline and Peter Levine, North Atlantic Books, 2007.

Trauma and the Body, Pat Ogden, WW Norton, 2006.

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel van der Kolk, M.D.,Viking, 2014.



Birth by Linda Chrisman, article from Being Bodies, edited by Lenore Friedman & Susan Moon,  ©1997 by Lenore Friedman & Susan Moon. Reprinted by arrangement with Shambhala Publication s Inc., Boston, MA.

Body-mind methods for autonomic nervous system regulation, article from Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury,  ©June 2011.

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